Ibrahim Gardner
International students often face a unique set of challenges when moving to a new country for their studies, and it can be a daunting experience. Culture shock is a common issue, with differences in language, customs, and behaviours causing anxiety, confusion, and anger. Adjusting to a new culture can be facilitated by connecting with other international students and getting involved with activities hosted by the university's international student department. It's also beneficial to stay in touch with family and friends back home and develop a routine that includes a mix of familiar and new activities. For those moving to an expensive city, finding a job may be a priority, but visa restrictions may limit the type of work available. It's important for international students to be aware of their legal rights and to seek advice from their university's international office or an immigration attorney if needed.
| Characteristics | Values |
|---|---|
| Seek advice | Speak to a Shorelight advisor, your university’s International Student Office, or your school's ISS coordinator or counselling centre. |
| Housing | Contact your Shorelight advisor or the university’s International Student Office for advice on local rental listings and leasing agents. |
| Textbooks | Purchase or rent textbooks. Purchasing allows you to make notes and highlight content. |
| Culture shock | Connect with other international students to cope with culture shock and homesickness. |
| Clubs and societies | Join clubs and societies to improve your resume and make friends. |
| English language skills | Improve your English by communicating with members of your club. |
| Academic support | Your school may assign an advisor to you, and many have mentorship or student ambassador programs. |
| Orientation | Attend orientation and pre-orientation activities to get to know the campus and other students. |
| Time zones | Plan your arrival to allow time to adjust to the new time zone. |
| Money | Take some cash and a credit card. Set up a bank account and do some financial planning. |
| Laws | Familiarise yourself with US federal, state, and local laws, especially those pertaining to immigration. |
| Health insurance | Make sure you have health insurance coverage while in the US. |
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What You'll Learn
Dealing with homesickness
Feeling homesick is a common experience for international students, and it's important to remember that you are not alone in this. Adjusting to a new country, culture, language, food, and people can be challenging, and it's okay to take your time with this transition. Here are some strategies to help you deal with homesickness:
Stay Connected with Loved Ones
Use technology to stay in touch with your friends and family back home. Make video calls, send messages, or share pictures to maintain those connections. However, while staying connected is essential, excessive contact with your loved ones might reinforce homesickness. Striking a balance is crucial.
Create Familiar Routines
Establish routines that remind you of home, such as morning or evening rituals, drinking coffee, or engaging in self-care practices. These familiar activities can help you feel more grounded and adjusted to your new environment.
Explore Your New Surroundings
Take time to explore your new city or town. Go for walks, do some sightseeing, or get involved in local community activities. Getting to know your surroundings can make you feel more connected and comfortable in your new home.
Make New Friends
Making new friends can be a great way to combat homesickness. Join clubs or activities offered by your university or college to meet people with similar interests. If you're feeling shy, try asking someone for directions or advice—it's a great way to start a conversation and make a new connection.
Maintain Cultural Connections
Stay connected to your culture by seeking out authentic food, whether by finding imported goods at local supermarkets or exploring international restaurants. Additionally, maintaining connections with other international students can provide a valuable support system as you navigate cultural differences together.
Remember, it's normal to experience homesickness, and it won't last forever. By using these strategies and seeking support when needed, you can overcome homesickness and make the most of your time abroad.
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Adapting to a new culture
Embrace an Open Mind:
As you embark on your journey, cultivate a mindset of openness and curiosity. Be receptive to new experiences, customs, and perspectives that may differ from your own. Understand that each culture has its unique norms and values, and refrain from comparing them to your own. By approaching your host country's culture with an open mind, you can enhance your ability to adapt and learn.
Prepare and Research:
Before your departure, invest time in researching your destination. Learn about the cultural etiquette, values, and social norms of your host country. Familiarize yourself with basic history, politics, and national events. This knowledge will empower you to navigate cultural nuances and avoid unintentional cultural misunderstandings. Additionally, consider learning some basic phrases or language skills to facilitate communication and connection.
Connect and Engage:
Building connections is vital for adapting to a new culture. Seek out international student organizations, clubs, or social groups where you can meet fellow international students facing similar challenges. These groups provide a supportive network and a safe space to discuss your experiences. Additionally, reach out to locals and immerse yourself in cultural activities. Befriend people from your host country, as they can introduce you to local customs, cuisine, and traditions.
Manage Expectations and Practice Self-Care:
Recognize that adapting to a new culture takes time and that there will be ups and downs. Be patient with yourself and manage your expectations. Understand that culture shock is a common experience, and it's normal to feel overwhelmed or homesick at times. Prioritize self-care and maintain connections with your roots. Stay in touch with family and friends back home, as it can provide emotional grounding and a sense of familiarity.
Seek Mentorship and Support:
Many universities offer mentorship programs that match upper-year international students with newcomers. These programs provide valuable guidance and support as you navigate academic and cultural adjustments. Additionally, take advantage of orientation programs specifically designed for international students, as they can offer practical information and tips for adapting to life in a new country. Remember that you don't have to go through this journey alone, and seeking support is essential for a positive study abroad experience.
Embrace the Journey:
Lastly, embrace the challenges and opportunities that come with adapting to a new culture. It's okay to feel anxious or uncertain at times, but don't let it deter you from stepping out of your comfort zone. Be brave, be confident, and don't be afraid to make mistakes. Remember that this journey will shape your global outlook and provide you with invaluable experiences that will last a lifetime.
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Budgeting and financial planning
As an international student, you may be dealing with homesickness and adapting to a new culture, language, and education system. In addition, you will need to navigate the financial aspects of living and studying in a foreign country. Here are some tips to help you with budgeting and financial planning:
Research the cost of living in your host country and plan your budget accordingly:
The cost of living can vary significantly across different countries and even within the same country. Generally, living in highly populated, urban regions is more expensive than living in smaller towns or suburbs. Use websites like Numbeo to get an idea of the costs of living in your host country, including housing, food, transportation, and entertainment expenses. Create a monthly budget that outlines your expected expenses and income sources, if any.
Understand the financial requirements of your student visa:
International student visas typically do not allow for off-campus work, which means you may not be able to earn an income during your studies. Ensure you have sufficient funds to cover your expenses for the duration of your program.
Familiarize yourself with the academic calendar and payment deadlines:
Most US colleges operate on a semester system with two main semesters per year: fall and spring. Understand when your tuition payments are due, and plan your finances accordingly.
Explore housing options and associated costs:
On-campus housing is often a convenient and affordable option for international students. Off-campus housing may offer more independence but usually comes with additional costs such as utilities and transportation. Contact your university's housing office or international student services for advice on finding suitable accommodation within your budget.
Attend pre-orientation sessions and seek financial guidance:
Some universities offer early orientation programs specifically for international students, which can help you get settled and provide valuable information on financial planning. Take advantage of these sessions and seek guidance from your university's international student services office or financial aid office.
Consider the costs of textbooks and course materials:
Textbooks can be a significant expense. Compare the costs of purchasing versus renting textbooks, and explore options for buying second-hand books or sharing with classmates.
Remember to review and adjust your budget as you settle into your new environment, and don't hesitate to seek support from your university's international student services or financial aid office if you need further assistance.
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Making friends and connections
Firstly, get involved with student organizations and campus clubs. These groups are a great way to meet people with similar interests and improve your college experience. You can also gain valuable skills through these groups, such as teamwork and communication, which will be useful for your future career. If you want to connect with people from your home region, look for cultural student-run organizations and societies. These groups can provide a sense of familiarity and community while you navigate the challenges of living and studying in a new country.
Secondly, take advantage of mentorship or student ambassador programs offered by your college. These programs can connect you with current students or alumni who can offer advice and insights on adjusting to life on campus and in the US in general. They can also provide guidance on academic and career-related matters. Additionally, don't be afraid to talk to senior international students, as they may have valuable advice and perspectives to share from their own experiences.
Thirdly, recognize that US culture may be very different from what you are used to. To ease the transition, try to familiarize yourself with common behaviors, language, customs, and attitudes before you arrive. Once you're on campus, continue to immerse yourself in the culture by participating in activities hosted by different groups and departments. This will help you adjust and make you feel more connected to your new home.
Lastly, remember that it's normal to feel homesick and miss your family and friends from back home. Stay in touch with them regularly, but also be open to new experiences and friendships. Attend social events, join clubs, and reach out to people you wouldn't usually interact with. You might be surprised by how much you have in common with someone, even if they come from a completely different background.
Overall, making friends and connections as an international student is about being proactive, open-minded, and willing to step out of your comfort zone. Embrace the diversity that US campuses offer, and don't be afraid to seek help and support when needed.
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Understanding the academic system
Familiarize yourself with the education system and structure of your host country. Research the national education framework, the types of institutions available (universities, colleges, etc.), and the qualifications offered. For example, in the US, you might pursue an Associate's, Bachelor's, Master's, or Doctoral degree, while in the UK, you could study for
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Frequently asked questions
First of all, congratulations on taking the first step towards an exciting journey! It is completely normal to feel nervous about moving to a new country, but there are some things you can do to prepare. Make sure you have all the necessary documents, such as your passport, visa, and university acceptance letter. Do some research on the local culture and language, and consider joining clubs or societies to meet people with similar interests. Remember to pack only the essentials, and don't forget to bring some items from home to make your new place feel familiar.
Studying abroad offers a unique opportunity to gain new experiences and skills. Embrace the new culture, try new hobbies, and take advantage of internships or jobs that may not be available in your home country. Remember that university is also about having fun and exploring new places. Make time to discover your new city, and don't be afraid to reach out to your loved ones back home if you're feeling homesick.
It's important to understand the cost of living in your new location and plan your budget accordingly. Consider purchasing travel insurance and setting aside an emergency fund. Be mindful of the weather at your destination and pack appropriate clothing that can be mixed and matched.
Familiarize yourself with the university curriculum and take advantage of any orientation programs or summer primers offered. Contact the international student services office for guidance and support, and don't hesitate to seek advice from your peers. Remember that moving abroad is a significant transition, so give yourself time to adjust and explore your new environment.
Feeling homesick is completely normal, and it's important to stay connected with your loved ones back home. Schedule regular calls with family and friends, and plan trips back home during breaks. Bring items from home that provide comfort and familiarity, such as photographs or a favourite stuffed animal. Remember that many other international students are in the same situation, so don't be afraid to reach out and make new friends.
