Lana Oconnell
University students should always be prepared for any emergency situation. While most campuses have health centres, it is a good idea to have a first aid kit with basic health supplies, over-the-counter medications, and emergency items. Students should also be equipped with essential tech items, such as portable chargers, and basic household cleaning supplies. Additionally, depending on the location, an emergency survival kit might be necessary for tornado, earthquake, or flood-prone areas. This paragraph will discuss the top emergency items that university students need to stay safe and prepared.
| Characteristics | Values |
|---|---|
| Items to be kept in the backpack | Multi-tool, fixed-blade knife, first aid kit, non-perishable food, water filter, portable charger, comb, brush, hair ties, deodorant, disposable masks, hand sanitizer, condoms, stain remover pens, flashlight, radio, fresh batteries, soap, shampoo, toothpaste, toothbrush, prescription medicines, extra pair of glasses or contacts, copy of immunization records, instant ice packs, thermometer, OTC Narcan, acetaminophen, ibuprofen, antibiotic cream, gauze pads, scissors, tweezers |
| Items to be kept in the car | Two types of water heating (fuel stove and immersion heater), big bucket, axe, saw, spade, swim goggles, face mask, Tyvek suit, paper money, pepper spray, mosquito netting, solar recharger for cell phone, topographical map, enough gas to get home |
| Other | Know how to contact emergency contacts, know how to exit buildings in case of emergency, know where to shelter during severe weather, always have enough cash to fill up the gas tank |
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What You'll Learn
- First aid kits: thermometer, painkillers, antihistamines, and bandages
- Hygiene and sanitary products: deodorant, pads/tampons, hand sanitiser, and face masks
- Food and water: MREs, water filters, and reusable water bottles
- Technology: portable chargers, extension cables, and a laptop
- Survival gear: a weapon, torch, whistle, and multi-tool
First aid kits: thermometer, painkillers, antihistamines, and bandages
First aid kits are an essential part of any emergency kit for university students. They can help students respond to injuries or illnesses and manage symptoms until further medical help is available. Here are some key first aid kit items that university students should consider:
Thermometer
A thermometer is a useful tool for university students, especially those who cook their own meals. It can help ensure that food is cooked properly, reducing the risk of food poisoning. Additionally, it can provide temperature readings in case of illness, helping students make informed decisions about their health.
Painkillers
Over-the-counter painkillers such as paracetamol, ibuprofen, and aspirin are essential for managing various types of pain. University students should be aware of the risks and contraindications of different painkillers and always follow the directions on the labels.
Antihistamines
Antihistamines are commonly used to treat allergy symptoms such as a runny nose, sneezing, and itchy eyes. They can also help manage digestive issues and motion sickness. Antihistamines are typically available over the counter, but students should consult their healthcare provider or pharmacist for guidance on the most suitable option.
Bandages
Bandages are crucial for treating cuts, scrapes, and wounds. Innovative products like Inject-Safe Barrier Bandages are designed to improve safety and reduce the risk of bloodborne pathogen transmission. These bandages are applied before injections and feature a self-sealing membrane to contain any bleeding or fluid leakage.
In addition to these items, university students should consider including other personal medications, emergency phone numbers, and any other items recommended by their healthcare provider. It is also beneficial to have a basic understanding of how to use the items in the first aid kit and seek training if needed.
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Hygiene and sanitary products: deodorant, pads/tampons, hand sanitiser, and face masks
Hygiene and sanitary products are essential for university students, who often have busy and unpredictable schedules. Deodorant is a must-have item, especially after a gym class or on a hot day. It helps students stay fresh and confident when they can't go home to shower. Travel-size deodorants are convenient and discrete, easily fitting into a backpack or purse.
Pads and tampons are crucial sanitary items for female students, ensuring they can manage their menstrual cycles hygienically and discreetly. These products allow students to focus on their studies and daily activities without discomfort or embarrassment.
Hand sanitiser is another vital item for university students. It enables them to maintain hand hygiene, especially when soap and water are unavailable. Hand sanitiser helps prevent the spread of germs and illnesses, particularly during the cold and flu season or in the context of a pandemic.
Face masks have become indispensable in recent years, especially with the COVID-19 pandemic. They provide a protective barrier against respiratory droplets, helping to prevent the spread of infections. Reusable masks, such as those designed by Rowan University, are environmentally friendly and cost-effective options for students.
These hygiene and sanitary products are fundamental for university students, enabling them to navigate their academic pursuits and social interactions with confidence and a sense of security.
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Food and water: MREs, water filters, and reusable water bottles
When it comes to emergency preparedness, one of the most important considerations for university students is access to food and water. Here are some essential items to include in an emergency kit, focusing on this category:
Meals, Ready-to-Eat (MREs)
MREs, or Meals, Ready-to-Eat, are an excellent option for university students in emergency situations. These meals are designed to be easily consumable without the need for additional preparation or cooking. They have a long shelf life and can provide vital nutrition in times of need. Pack a few MREs in your emergency backpack to ensure you have a sufficient food supply during unexpected events.
Water Filters
In addition to MREs, investing in a good water filter is crucial for accessing clean drinking water. Water filters can remove impurities, contaminants, heavy metals, and unwanted by-products, ensuring that you have access to safe drinking water. Look for compact and portable water filters that are easy to carry and store. Some water filters can be attached to water bottles, providing convenient filtration on the go.
Reusable Water Bottles
Reusable water bottles are not only environmentally friendly but also essential for emergency preparedness. Opt for durable, leak-proof bottles made from safe materials like stainless steel or BPA-free plastic. Many universities, such as the University of York, promote sustainability by providing students with reusable water bottles. Having your own reusable bottle allows you to store filtered water and stay hydrated during emergencies or power outages when access to clean water may be limited.
Other Food and Water Considerations
In addition to MREs, water filters, and reusable water bottles, there are a few other items to consider for your emergency kit:
- Energy bars or emergency food rations: These provide quick calories and nutrition and have a long shelf life.
- Water purification tablets or drops: In case you don't have access to a water filter, these tablets or drops can purify contaminated water, making it safe to drink.
- Water storage containers: Consider lightweight, collapsible water containers that can be easily stored and transported.
- Portable stove or water heating equipment: In extended emergencies, having a way to heat water and cook meals can be valuable.
Remember to regularly check the expiration dates of your food items and replace them as needed. It's also a good idea to familiarise yourself with the use of each item in your emergency kit, ensuring you know how to utilise them effectively when needed.
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Technology: portable chargers, extension cables, and a laptop
Technology plays a crucial role in a student's life, and certain tech items are essential for university students to have in case of emergencies. Here are some key technology items that university students should consider having:
Portable Chargers
Portable chargers, also known as power banks, are small, lightweight devices that can be pre-charged and then used to recharge a phone or other small electronic devices when no power outlet is available. They are a vital item for students to include in their emergency kits, as they ensure that their phones remain charged and functional even when they are on the move or in locations without access to power outlets. It is important to remember to keep the power bank charged so that it is ready for use when needed.
Extension Cables
Extension cables, or extension cords, are essential for providing extra reach and flexibility when it comes to powering devices. They can be particularly useful in university settings, where power outlets may be limited or located far from a student's desk or bed. Having an extension cable allows students to conveniently power their devices, such as laptops, phones, or other electronics, from a distance. This can be especially helpful during emergencies when access to power may be crucial.
Laptop
A laptop is a valuable tool for university students, offering portability and functionality. In the event of an emergency, a laptop enables students to stay connected and access important information. It allows them to communicate with their emergency contacts, access emergency response apps, and stay updated on emergency procedures and protocols. Additionally, a laptop can be used to take virtual classes and continue their education remotely if necessary. It is a good idea to keep the laptop charged and have essential emergency contacts and information easily accessible on the device.
While not strictly a technology item, it is also worth mentioning the importance of a reliable backpack to carry these technology items. A comfortable and spacious backpack ensures that students can easily transport their laptop, portable charger, and other essential items with them wherever they go.
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Survival gear: a weapon, torch, whistle, and multi-tool
A weapon is an important item for university students, particularly women, as they are at a higher risk of sexual assault. It is critical that they have the necessary self-defence tools to protect themselves and feel safe on and off campus. While some universities allow students to carry concealed weapons with a permit, others may opt for a handgun in their vehicle, pepper spray, or a knife.
A torch is an essential item for any emergency kit, and it can be easily made at home. Using a greenwood stick about one inch in diameter and two feet long, wind toilet paper around one end, spinning it to resemble rope. Then, tuck the loose end into the torch head and soak the paper-covered end in oil for a minute or two before lighting with a flame. Alternatively, a wick made of plant fibre and any oil can be used to create an oil lamp.
A whistle is a useful item to have in a survival kit, and some multi-tools include one. The Leatherman Signal, for example, is a multi-tool that includes a whistle, a fire starter, a hammer surface, and a blade sharpener.
A multi-tool is a handy item for university students as it can be used for various tasks, from bike repairs to light fixture installation. The Leatherman ARC is a popular choice due to its one-handed deployment and high-quality tools, although it is expensive. Other options include the SOG PowerAccess Deluxe, which has a wide range of screw, bit, and socket driving options, and the Leatherman Skeletool CX, which is a more affordable option that features the most commonly used tools.
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