Backpack Trends: University Students' Preferred Carry-Ons

Backpacks are a common accessory for university students, with most students opting for a backpack over a shoulder bag. They are a wardrobe staple and an opportunity for students to express their personal style. When choosing a backpack, students should consider comfort, ergonomics, organisational features, durability, and price. It is important to select a backpack that is the right size for the wearer and to distribute weight evenly, with heavier items packed closer to the body. Overloaded backpacks can lead to injuries, so it is recommended that the weight of a backpack should not exceed 10% of the wearer's body weight.

Are backpacks a necessity for university students?

Backpacks are an essential accessory for university students, offering both practical and stylistic benefits. They are a necessity for students who want to carry their belongings with ease and comfort, and those who want to express their personal style.

Most university students use backpacks to carry their books, laptops, stationery, and other essentials. Backpacks are designed to distribute weight evenly, reducing the risk of injuries caused by carrying heavy loads. They also offer a hands-free option for students who commute or spend time in libraries and study spots between classes. While some students may opt for shoulder bags, especially if they have a lighter load, backpacks are the norm and provide more space and better weight distribution.

When choosing a backpack, it is important to consider factors such as comfort, ergonomics, durability, and style. A good backpack should have padded shoulder straps, a padded back, chest and hip straps, reflectors for safety, and a compartment on the side. It should be the right size for the user, with the height extending from approximately two inches below the shoulder blades to waist level or slightly above. A well-fitting backpack that is packed correctly can help prevent discomfort, fatigue, and even injuries associated with carrying heavy loads.

There are a variety of backpacks available in the market that cater to different needs and preferences. Some popular options include The North Face Recon Backpack, known for its comfort and durability; the Patagonia Refugio Backpack, which offers comfort and ergonomic features; and the Dagne Dover Dakota, which combines style and functionality with its sleek look and clever compartments. Ultimately, the choice of backpack depends on the individual's needs, preferences, and budget.

What are the best backpacks for university students?

When choosing the best backpack for university, it's important to consider comfort, ergonomics, organisational features, durability, price, and aesthetics. Here are some of the top options for university students:

Patagonia Refugio Daypack 26L

This sporty-looking backpack is designed for all-day comfort, with padded mesh straps and back panels that distribute weight evenly. It features easy-access water bottle pockets and a removable laptop sleeve, but lacks internal organisation. It's made from abrasion-resistant recycled polyester with a water-repellent finish and comes in various colours.

Fjällräven Kånken Laptop

The Fjällräven Kånken Laptop backpack is a compact, durable, and nostalgic option. While it's ideal for midsize loads, it's not meant for carrying multiple heavy textbooks. It has a 15-inch laptop compartment, a roomy main compartment, and a zippered front pouch. The bag is constructed from water-resistant Vinylon F fabric and comes in various colours.

Everlane The ReNew Transit Backpack

This backpack offers a sleek, contemporary aesthetic that transitions seamlessly from campus to office or airport. It features a lightweight build, padded contoured straps, and smart internal organisation. There's a spacious front pocket, a roomy main compartment with a laptop sleeve, and exterior water bottle pockets. However, accessing the laptop compartment can be a bit fiddly, and the bag isn't backed by a warranty.

Herschel Classic Backpack XL

The Herschel Classic Backpack XL is a traditional, retro-inspired backpack with a spacious 30-litre capacity. It features a laptop sleeve, a front zip pocket, and side water bottle pockets. The bag is made from recycled post-consumer water bottles and is available in various colours and patterns. However, it lacks internal organisation and laptop protection.

Eastpak Padded Double

The Eastpak Padded Double is a stylish, casual backpack with a slouchy silhouette. It offers good organisational features, including a laptop pocket, two large front pockets, and a discreet top pocket for phones or sunglasses. The bag is made from durable polyester and has comfortable, contoured shoulder straps. However, it only has one small water bottle pocket, and it can be difficult to distribute weight evenly.

Honourable Mentions:

• The North Face Recon Backpack: This backpack is known for its comfort, durability, and posture-correcting design. It features well-placed pockets, ultra-supportive straps, and chest and back clips for even weight distribution.
• JanSport Main Campus FX: A versatile and spacious backpack perfect for carrying a laptop, books, and accessories. It has padded straps, a dedicated laptop pocket, two full-size compartments, and a front keychain.
• Dagne Dover The Dakota: A stylish, minimalist backpack with ample space and clever compartments, including a laptop compartment, mesh tablet pocket, medium-sized pockets, and exterior water bottle pockets.
• Vera Bradley Campus Backpack: A spacious, functional, and minimalistic backpack with a padded laptop compartment, side pockets, a large main compartment, and outer pockets.
• L.L. Bean Comfort Carry Pack: A functional backpack with a spacious main compartment, laptop pocket, and a second compartment with a pencil organiser. It also has chest and hip belts and bungee cords for extra storage.
• Carhartt Medium Pack + 3 Can Insulated Cooler: A durable backpack made from ripstop material with water-repellent treatment. It features a 15-inch laptop sleeve, fleece-lined eyewear compartment, and an attached insulated cooler compartment.
• The North Face Borealis Backpack: A durable and high-quality backpack with a padded laptop pocket, spacious main compartment, side water bottle pockets, and a fleece-lined outer pocket. It also has chest and hip belts.
• Eddie Bauer Adventurer Backpack 2.0: A versatile and durable backpack with a hydration-compatible compartment and two water bottle pockets. It has a side-access laptop pocket and is made from water-repellent fabric.

When choosing a backpack, consider your specific needs, such as the size of your laptop, the amount of gear you'll be carrying, and whether you require a bag for travel or outdoor adventures.

What are the health risks of wearing an ill-fitting backpack?

University students commonly use backpacks, and while these are a great way to carry around books and other essentials, it's important to ensure they fit properly to avoid health issues. Here are some of the health risks associated with wearing an ill-fitting backpack:

Back, Shoulder, and Neck Pain

Wearing a backpack that doesn't fit correctly can lead to pain in the back, shoulders, and neck. This is especially true if the backpack is worn over just one shoulder, as this can cause an unnatural lean to one side. Tight, narrow straps can also contribute to this issue, as they can dig into the shoulders and cause tingling, numbness, and weakness in the arms and hands.

Poor Posture

Ill-fitting backpacks can lead to poor posture, as the weight can pull the wearer backward, causing them to lean forward. This can also lead to further issues such as back, neck, and shoulder pain.

Strained Muscles

When a backpack is worn over one shoulder or slung across the chest, it can strain the muscles. This is because the weight is not distributed evenly across the body. Additionally, if the backpack is too heavy, it can put a strain on the muscles, particularly if it exceeds 10%-20% of the wearer's body weight.

Difficulty Balancing

Carrying a heavy or ill-fitting backpack can affect a person's balance and make them more likely to fall, especially on stairs or in tight spaces. This is a safety hazard and can lead to injuries.

Chafing and Rubbing

If a backpack is too loose and sways from side to side as the wearer walks, it can cause chafing and rubbing on the shoulders and back. This can be uncomfortable and lead to skin irritation.

Restricted Movement

An ill-fitting backpack can restrict movement, particularly if it is too large or bulky. This can make it difficult to walk or run and may affect the wearer's posture and gait.

To avoid these health risks, it is important to ensure that your backpack is the correct size for your body, with adjustable straps that allow you to wear the backpack snugly and securely on both shoulders. Distributing weight evenly and packing heavier items closest to the body can also help reduce the risk of health issues.

How can you prevent backpack injuries?

University students do use backpacks, and these can be the cause of injuries. Here are some ways to prevent backpack injuries:

Choose the Right Backpack

When selecting a backpack, look for one with wide, padded shoulder straps to distribute weight and prevent nerve and blood vessel damage to the shoulders and neck. A backpack with a waist strap or belt can also help distribute weight more evenly across the body. Additionally, opt for a backpack with multiple compartments and side pockets to better distribute the weight of the contents. Ensure the backpack is the correct size for your body; the top should sit approximately 2 inches below the shoulder blades, and the bottom should rest in the curve of the lower back, no more than 4 inches below the waist.

Pack Lightly and Efficiently

Always pack light and only carry what is required for the day. If possible, leave unnecessary items at home or school. When packing, place heavier items low and towards the centre of the backpack, and use compartments and pockets to distribute weight. Ensure the backpack weighs no more than 10% of your body weight.

Wear the Backpack Correctly

Always use both shoulder straps to distribute weight evenly. Tighten the straps so the backpack fits snugly and doesn't hang down or bounce. Use chest and hip straps to further distribute weight and reduce strain on the back, shoulders, and neck.

Practice Proper Lifting Techniques

Teach your children how to lift heavy objects, including backpacks, by bending at the knees. This will help them avoid back injuries when picking up and putting on their backpacks.

Listen to Your Body and Adjust Accordingly

Encourage children to report any pain, numbness, or tingling in their neck, shoulders, arms, back, or legs, as this could indicate that the backpack is too heavy or doesn't fit well. If they are struggling to get in and out of the backpack, have them remove some items and carry them in their arms. Suggest they leave items in a locker or store them in a separate bag if possible.

What are the best alternatives to backpacks?

While backpacks are a popular choice for university students, there are several alternative bags that can be used. Here are some of the best alternatives:

Messenger Bags

Messenger bags are a great alternative to backpacks, offering a more mature and professional look. They are typically made from durable materials such as canvas or leather and feature a long strap that can be worn across the body. Messenger bags provide easy access to your belongings, with multiple pockets and compartments for organisation. They are ideal for students who need to carry books, laptops, and other essentials without the bulk of a backpack.

Tote Bags

Tote bags are another stylish and functional option for university students. They are often made from lightweight and durable materials, making them easy to carry. Tote bags usually have a large main compartment, providing ample space for books, laptops, and other items. Many tote bags also feature smaller pockets or compartments for better organisation. They are a versatile choice, suitable for both casual and formal settings.

Sling Bags

Sling bags are a cross between a backpack and a messenger bag. They are worn over one shoulder and offer a more compact and lightweight option. Sling bags often have multiple compartments and pockets, making it easy to organise and access your belongings. They are a great choice for students who want a more streamlined bag without compromising functionality.

Briefcases

Briefcases are a more formal alternative to backpacks, perfect for students who want to look professional and polished. They are typically made from leather or synthetic materials and feature a handle and a detachable shoulder strap. Briefcases provide a sleek and organised way to carry laptops, notebooks, and other essentials. They are ideal for business or law students who need to carry documents and devices in a presentable manner.

Duffle Bags

Duffle bags are a versatile option for students who need to carry a variety of items, including books, clothes, and sports gear. They are typically made from durable and water-resistant materials, making them suitable for everyday use. Duffle bags often have multiple compartments and pockets, making it easy to separate and access belongings. They are a great choice for students who need a bag that can accommodate a range of activities and items.

Frequently asked questions